Six years ago I discovered running which is probably the best mental therapy I have experienced since my days as a surfer back in my 20’s: it is great for the body and the soul alike. However, after 6 years, 3,740 km logged, dozens of 10Ks, 8 half marathons, two damaged ankles (same one each time) and now a tear in my knee requiring surgery, I think it may well be time to hang up the running shoes.

On the upside it is a good excuse to get arty with the camera and take a picture of my old running shoes.

In the balance….

When it is too wet to go out and take photographs……